DFNGO
Yoga Time
Damooga Foundation promotes daily yoga routines across schools, colleges, and organizations to enhance mental and physical wellness.
How We Work
We train local instructors and partner with educational institutions to create regular yoga sessions.
School Morning Yoga
Light and safe yoga sessions for children to begin their day with energy.
College Stress Relief
Breathing and flexibility programs to improve emotional regulation.
Corporate Wellness
Office-friendly yoga and desk-stretch routines for focus and back relief.
Instructor Training
We train physical education teachers and local volunteers to sustain yoga in every community.
Why It Matters
Yoga helps children and professionals focus better, reduce stress, and develop emotional balance.
Builds Daily Discipline
Encourages routine and mindfulness from an early age.
Boosts Mental Health
Reduces anxiety and improves emotional resilience.
Prevents Sedentary Risk
Helps both students and workers combat inactivity.
Culturally Rooted
Leverages India’s traditional wellness systems in modern life.